When e-cigarettes first hit the market, they were marketed as the “safer alternative” to traditional smoking. Many people, especially young adults, embraced vaping, thinking they had found a harmless way to enjoy nicotine or even quit smoking altogether. But as more research emerges, the story is proving to be more complicated.
The Rise of Vaping and Popcorn Lung
Beneath the fruity flavors and stylish devices, science is starting to reveal some uncomfortable truths: vaping is not risk-free.
The medical name for popcorn lung is bronchiolitis obliterans. It got its nickname from microwave popcorn factory workers who developed the condition after inhaling diacetyl, a chemical used to create buttery flavor.
Popcorn lung is essentially scarring of the tiny airways in the lungs, which makes it very difficult to breathe. The most concerning part is that it is irreversible. Once those air passages are damaged, they do not heal and return to normal.
This is where vaping comes into focus – Diacetyl has been detected in some e-cigarette flavoring agents. That “cotton candy” or “green apple” flavor that makes vaping appealing might contain the same compound that damaged the lungs of factory workers.
A Real-Life Wake-Up Call
Consider the case of a Canadian teenager who vaped daily for five months, switching between different flavored cartridges and occasionally adding THC. What began as a persistent cough landed him in hospital for 47 days, where he required life support to breathe.1
Doctors found the classic “tree-in-bud” pattern on his scans, a sign of severe airway inflammation. Even months after recovery, his lung function remained at only 31 percent of what it should have been for someone his age. This was not a man with decades of smoking behind him. This was a teenager whose most significant exposure was vaping.
The Cancer Question: It’s Complicated
When it comes to cancer, the picture is more nuanced than a simple yes or no. So far, research has not shown a dramatic spike in cancer cases among vapers, but there is worrying evidence building beneath the surface.
E-cigarette aerosol contains chemicals such as formaldehyde, acrolein, and heavy metals, all of which are linked to cancer. More importantly, studies show that vaping causes oxidative stress, DNA damage, and cellular changes that are known precursors to cancer.2
Laboratory studies repeatedly demonstrate that e-cigarette exposure damages DNA, promotes tumor growth, and triggers cellular changes that often lead to cancer over time.
Why We Do Not See More Cancer Cases Yet
Cancer typically takes 15 to 20 years to develop after exposure to carcinogens. Since e-cigarettes only became popular in the last decade, there simply has not been enough time to see the full picture.
What we can already see are the early warning signs. Studies comparing never-smokers who vape to people who do not use either product show that while cancer rates are not yet dramatically different, vapers consistently have higher levels of inflammatory markers and DNA damage. These are signs that cancer researchers take seriously.
The Bottom Line
The belief that e-cigarettes are harmless is proving to be overly optimistic. The reality is that vaping carries real risks that many people are unaware of.
If you are vaping to quit smoking, it may still be less harmful than continuing to smoke cigarettes. However, if you vape recreationally, especially if you never smoked before, you are exposing yourself to unnecessary risks. Those risks include potentially irreversible lung damage and an increased likelihood of cancer over time.
The research is clear. Vaping is not the risk-free activity it was marketed to be. Understanding these risks allows you to make informed decisions about your health. After all, your lungs have to last a lifetime.
References
1 Landman ST, Dhaliwal I, Mackenzie CA, Martinu T, Steele A, Bosma KJ. Life-threatening bronchiolitis related to electronic cigarette use in a Canadian youth. CMAJ. 2019;191(48):E1321-31. doi:10.1503/cmaj.191402
2 Kundu A, Sachdeva K, Feore A, Sanchez S, Sutton M, Seth S, et al. Evidence update on the cancer risk of vaping e-cigarettes: A systematic review. Tob Induc Dis. 2025;23:6. doi:10.18332/tid/192934